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7 Day #Self-Love Challenge

 

Self Love Challenge: Jennifer Hall http://abundantlifepractice.com/self-love-challenge/

Hey LOVES!!! I hope the start of this new year has found you in a prosperous, goal setting and fulfilling state of mind. I, myself, have been tackling old phobias and challenging old ways of thinking. It has been a journey but I feel like I’m making some headway. This month I decided to tackle the idea of self love and if I can truly say I love myself. I’ve always thought I did, I mean who doesn’t love themselves (Hell I’m freaking amazing right…) but I have been showing subtle signs of self hate (bih get it together!!) Not forgiving myself for choices I’ve made, eating horrible food and not getting any type exercise (does lifting the fork count?….no?) This could not be any way to bring in my new year right (New me…turn up lol).

I really thought I loved myself. I shop when I feel like it, I feed myself awesomely amazing food, give myself any and every legal form of indulgence that my little heart desired. Why you may ask…..well that’s self love right? Nope,unfortunately not, I was covering the sadness and disappointment I felt everyday and this cycle needed to change before I ate myself back into the predicament I was in last spring (sever booty-do).  I decided to take a 7 day Self-Love Challenge (link above) that I randomly found on Facebook while mindlessly scrolling through friends engagement and baby announcements and pictures (yes please make me feel worse about being single at the beginning of the year).

The 7 day self love challenge by Jennifer Hall offered a way to reprogram myself into loving me for who I am. Each day I was welcomed by an email that included an exercise, a positive affirmation and a great quote to help me overcome the day’s challenges. Self love isn’t about indulging one’s self but more so accepting you for you. Every choice, every consequence, every intricate detail of your very make up is who you are and nothing can change that. I learned my triggers (what will send me into a cycle of self loathing), what makes me happy, how to maintain a balance of self care (mind, body and soul) that will help me to love myself totally and not just for my positive attributes. I think we (mostly women) get stuck in a pattern of pleasing others so much that we begin to loathe those things that makes us “US”. So instead of embracing those things that make us different from the masses, we try to hide it (especially around certain people) in order to be accepted, because acceptance to us equals love and appreciation. I won’t go into great detail because I feel that it’s something you should experience for yourself.  If you find that self love is something you need to delve into a little deeper you should try Jennifer Hall’s Self Love class or her retreat.

Until February lovelies……..have a great rest of your month. I promise life is what you make it. If you are having a rough time make it a point to turn things around. Start changing little things first and the big things will follow.

 

 

 

*I was not paid to talk about this challenge lol truthfully I don’t even know if she will read this. I do know that it helped me and I feel that everyone should always get the help they need 🙂

 

 

 

Published by Confessions from a red couch

Life in your thirties can be different. Thank God for family, good friends and adventures in life to keep it interesting.

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