#Lessonslearned Self Destructive Behaviors Is What I Used To Do

self destruction

Hey hey kids!!! I am still here, still going strong. #30daysofblogging has been a completely amazing journey. Day 15 is in full effect and the halfway mark. I had to take a brief break to recover from the weekend. No I wasn’t kickin it (lol waiting until the Girls Trip 2019), but Chris had his first catering job. I am super proud of him and the amazing job he did. If you are in the Houston/Dallas area and you need amazing food made by a professional chef contact All or Nunn Catering. He does food prep, intimate date nights and large parties. Okay enough with me gushing over bae, let’s talk about self destructive behaviors.

Since I started this blog I have been fighting some bad habits and behaviors. I knew I had to change some self destructive tendencies I had adapted into my life. Why, because they just made it easier to traverse through life. Now just because something feels good doesn’t mean it’s right…and that’s my TED talk 🤷🏾‍♀️. I kid, but I’m going to be transparent about my foolishness.

Negative Self Talk

I wrote an entry earlier this year about the damage of negative self talk and how to move forward. Negative self talk is a cancer to your life. I know for a fact that the majority of my other self destructive tendencies stem from this one right here. Think about it, if you have nothing positive to say about yourself how can you believe what anyone else says about you. I used negative self talk to beat others negative criticism about me, and the crazy thing is that no one else was doing it but me. I had to shift my way of thinking about myself in order to appreciate the things that I have been doing as much as everyone else around me.

Failing to Take Action

I used to be the queen of planning things but never moving past the plan. So much so I was being honored with an award and right before I told everyone who was supposed to show up that I wasn’t coming. Why, because of failure to action. I didn’t want to do it because it would bring attention to me. And by bringing attention to me people would see that I wasn’t worth the award. Now do you see that stupid way of thinking? Just dumb….I don’t want to act because it will bring attention to me.

Oh here’s another one I fail to act because I’m afraid of failure. I am so afraid of failure that I will not act. Therefore I wouldn’t know if my idea would work or not because I DIDN’T ACT. What foolishness is this. I’m in a rut because I refused to act and it’s no one else’s fault but mine. Chillleeee if y’all don’t give me an offering after this…..LAWD. My book is not done yet because of fear of failure. I don’t do Facebook/IG live because of fear of failure. I don’t act so I DON’T SUCCEED.

Hiding From Emotion

I was the emotionless queen for a while. I didn’t have appropriate emotional responses to certain situations. Instead of being sad anger was the only response I could show when I was hurt. I never cried l and I only showed love to my family and really close friends. And when I did cry it was usually because I was so angry and I knew I couldn’t do anything about it. How confusing is was this to others? Honestly I was the epitome of the stereotypical “Angry Black Woman”.

I started to see the effect it had on my relationships and knew I had to change. I realized showing emotions was not weakness and angry does not make me strong (but it did make me look crazy).

Sabotaging Relationships

Hello my name is Janae and I used to utterly DE-STROY relationships. You don’t do something I like? Gone. I get a bad vibe….skert skert (sorry I’m listening to Migos lol). Why, I think it has to do with showing emotions and being vulnerable. I didn’t want ANYONE think that they could do anything to hurt me. So relationships l, for me, were only temporary and based on my needs getting satisfied. Sure the other person might have thought I was being sweet and caring, but in reality I was counting down to the days I would ghost them (I didn’t say I have always been a great person). I didn’t learn it was possible to have a healthy relationship until I started to work on myself. That was when I decided to stop sabotaging my relationship with myself so that I could actually have healthy relationships with others.

That’s what this blog and podcast are all about. I really want people to see that I know where you’re coming from and I can get you to where you want to go. Life is hard, but when you add self inflicted pain from self destructive behaviors it becomes sad and lonely. Do yourself a favor and let that stuff go. You need to drop your guard and have healthy boundaries.

 

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