The Ultimate Refresher In Self-Love

I didn’t realize I started back on this self-love journey until I posted my last entry 5 Reasons You Should Log Off. This post I want to take a dip into how to love yourself again. I took this journey when I first began blogging but it’s a necessary refresher.


Make time for you

Always make time to refuel yourself. For some reason, we usually put ourselves last. It’s like we hope someone else will give us permission to take care of us. Look, if you don’t take care of you then who will. Take time out of each day for you. Whether it’s taking a walk (not for exercise reasons) or reading a book that you enjoy, do it. If it makes you feel good and improves your mental and physical well being, then do it.

 Accept yourself in the moment

Accept where you are at this moment. We get caught up in planning the next big project, the next way to improve, progress, make money, be amazing. SIS….stop (I’m talking to myself right now). We have to learn to accept who we are at any given moment. Celebrate the wins, learn from the losses, and breath in the right now. So what you aren’t where you want to be but acknowledge that you are further than what you were.

Breath through your issues

This also comes from accepting yourself at the moment. You have to know that you are not perfect and never will be. I have beat myself up countless times for messing things up or behaving a certain way. You know I’m not the first person to do it and I definitely won’t be the last. What I will do is accept the mess that I am and keep moving through my self-love process. The only perfect person I know to have walked this Earth was Jesus and I ain’t even close to that. 

Make a plan and Do it

Write the vision, make it plain, state what you want and do it. What’s pitiful is someone that wallows in their mess without trying to figure out how to get out of it. Stop playing the victim and make a plan. You don’t like the way someone treats you? Plan to have a conversation with them. You don’t like your current job? Start applying for things you want to do. Make a plan, step out on faith and do it.
 For more information self-love you can buy my ebook The Journey back to Loving Yourself. It’s a great interactive guide on how to get back to you.

Journey to self-love

Published by Confessions from a red couch

Life in your thirties can be different. Thank God for family, good friends and adventures in life to keep it interesting.

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