7 Self-care steps to be happy and healthy during the pandemic

I am excited to present a guest blog entry from author Ralph Macey from https://www.savantcare.com/blog/:7 Self-care steps to be happy and healthy during the pandemic “The first rule of kindness is to be kind to yourself.” Self-care is important. Period. If you don’t take care of yourself, then how will you take care of yourContinue reading “7 Self-care steps to be happy and healthy during the pandemic”

Purpose…Lemme Get Some of That

I have a confession, I am missing my purpose. Yep, I have no clue what it is and have been searching for it for the past 2 years. I think after I got married I have been wrestling with the importance of my existence in this world beyond being a wife. Don’t get me wrongContinue reading “Purpose…Lemme Get Some of That”

Motivation…

And She Creates A Show   Promoting and motivating on my own behalf hard. If you have some of my past blog posts I have a very hard time promoting myself. I am used to being to motivation to others, I am EVERYBODY’S cheerleader. The podcast has afforded me the opportunity to be a motivation andContinue reading “Motivation…”

Dealing With Grief

Dealing with Grief This episode was an eye-opener for me as my wonderful guest and I discussed dealing with grief. My lovely guest Cynthia Wright who I a podcaster, writer. She is the creator of her podcast called Getting Your Sh*t Together Podcast, where she talks about life recovery, trauma, and how addressing patterns wasContinue reading “Dealing With Grief”

S2 Ep 14: Nah….We Don’t Do Valentine’s Day

Check out the new episode!!! Chris and I talk about why we don’t wait for Valentine’s Day to celebrate our love.   Make sure to check out the older episodes on apple podcast, google podcast, iHeart Radio, and Spotify. Also, don’t forget to like and subscribe to the Facebook and Instagram page.

Bonus Episode: My Uterus Hates Me

Not much to say about this bonus confession time I’m giving you. Just know my uterus has hated me for a very long time, and now that I want to have a baby, this b***h is acting all the way up. Yes, I cried. Yes, I am in a really dark place. No, I don’tContinue reading “Bonus Episode: My Uterus Hates Me”

Yo…..I Messed Up

In this episode, I was supposed to have a guest but yeah I messed up. Listen to see how NOT being true to myself and working in my strengths caused me to fail at meeting the goal of having my first guest for 2020. Make sure you check out last week’s episode about staying consistent.Continue reading “Yo…..I Messed Up”

Win, Lose, Or Draw….Stay Consistent

This episode I talk about not giving people privileges they don’t deserve, the runaway royals and tips why and how you need to stay consistent with your goals. Don’t forget to get the Goal Setting Playbook to help you crush your goals and dreams. Check out the last week’s episode to find out why youContinue reading “Win, Lose, Or Draw….Stay Consistent”

Write the Vision: The Good, The Bad…..Hell Just Write It

This episode I talk about how to write your vision so you can crush them in 2020. Make sure you check out the Goal Setting Playbook to help set your goals and take the first step in making your dreams a reality.  Check out episode 22 and to learn about why you set goals insteadContinue reading “Write the Vision: The Good, The Bad…..Hell Just Write It”

New Year Resolutions Are Scams

New year, new episode…EVERY SINGLE WEEK!!! That’s right I am bringing you a new episode each week. January is all about dreams, visions, and goals. I want to help you crush your goals for 2020. Let’s start off with why new year resolutions are scams. Youtube

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