#lessonslearned Dump that toxic baggage

Let’s talk about what afflects us all…..baggage. Some baggage we can chalk up to lessons learned and some of it is just garbage we need to burn in a trash heap. As much as we’d like to say that “Oh girl I’m good, just happy to be out of it” or “You know I’m just happy I can move forward to better” we still have to deal with the issues that we carry from the toxic dump nuclear waste of a situationship.

1. Take responsibility for your actions and responses only. If you did all you knew how to please the other person then that’s all that matters. You can only be responsible for the things that you can do physically and emotionally. In relationships whether friend, family, or significant other we tend to judge the success based on the response of others to our actions. You can not, I repeat, YOU CANNOT control someone else’s response to your best intentions.

2. Each situation is not like your last. Take each new relationship as a new beginning. They are not like the last person so quit treating and making them seem like they are. You have every right to wish the best in every new situation until you have a reason not to. But do not hold others responsib\nle for your hurt feelings.

3. Let go of the guilt. Things don’t work out for a reason. As humans we crave the constant praise and accolades for how well we are doing. That’s not life and most times you get it wrong. That’s okay!! If this relationship went horrible quick, whether it was your fault or the other parties fault, get up, forgive yourself and move forward. Holding on to the guilt from your past mistakes can keep from moving forward, in life and relationships.

I know it may seem like things won’t get better but I promise they will. I’m trying to make you understand that you have control of being a victim or a victor. Focus on the positives and moving forward. Life and relationships aren’t always about the good times, more so can you be a survivor and flourish through what life brings you. You learn from every interaction in your life. Please don’t let one or two keep you from living your best life ❤

You know just looking cute for my fiance and what not

Braiding chair confessions

This has been the first time I’ve had time to sit and type since the beginning of the year. I had a whole plan to do a re-launch of my blog and book this year and then guess what happened…..LIFE! Life hit me like a ton of bricks at the beginning of this year and I’m so glad that today is a new day. Thank goodness I can start over and return to the plan at hand but until then let’s talk about some things.

Okay in this season I’m learning how to forgive and be forgiven. I’m too old to hold grudges or even think about holding one. I’m at a point where instead cutting everyone off, I need to understand everyone’s actions aren’t done to spite me. I’m realizing that everyone makes mistakes and the mistakes that aren’t detrimental to my health or well being can be forgiven and moved past. I don’t want to be that woman that can’t have healthy relationships with people. I don’t want to be that mean spiteful lady that no one wants to get close to. I just want to love and be loved, without judgement or alterior motives.

I will never be perfect. I’ve tried it and it gets me in more trouble than just being myself. I’m learning how to be more truthful about my faults. I procrastinate, I hate it when things aren’t done my way, I know I’m supposed to see things as black and white but I can’t. Because of all these things I do things that everyone can’t understand. But I do know I’m loyal and I will put everyone else’s needs above mine. It’s who I am. I choose to accept my faults and others. If I know I’m not perfect I can’t expect anyone else to meet some ridiculous standard I have set.

I’m learning to listen to people to hear them and not just to give a response. I want to hear what people are saying now instead of just defending my point. We are so caught up with trying to make sure we say what we need to say that we can’t HEAR what people are trying to communicate. Just a bunch of noise…..that’s all I hear is noise when people talk. I’m tired of noise.

All this to say 35 is forcing me to grow up. I don’t want to participate in childish games anymore. It’s tiring and making me look old and put on stress weight. I just want to live and let live. Love without parameters and enjoy those who want to be enjoyed.

So you think it’s a joke….

Happy November. I wish I really could write what I am supposed to write but I just can’t seem to do it. All these other pressing matters seem to be on my heart that I need to get out and like usual I write it and post it because maybe I can help save someone else’s life.

Dating Tip #1: Your no means no no matter what or how he/she interprets it. Don’t feel obligated to do anything that goes against who you are.

Okay let me whoosah and breath because this one is about to be a doozy for me (I feel my anxiety so that means I’m doing the right thing). With the recent allegations of sexual harassment and sexual misconduct of public influential people, I feel people still aren’t understanding what “Rape Culture” truly is. I’ve seen men and women that I am close to victim blame women who were raped and would have to sit in silence holding my own secret.

Always thinking maybe I shouldn’t have told him yes. If I wouldn’t have told him yes then his friend never would have…..

Always wondering well maybe if I would have dressed in sweats at practice maybe he would have never noticed me and his friend never would have……

In my mind I knew I only consented to one….not two. I try to rewind and replay the situation: how I could have done things differently when in all actuality it was never me. I consented to one not two.

Constantly second guessing my choices. Second guessing the relationship I was in because I thought no one else would want me. Over achieving to hide the shame of what I thought was my mistake. Lifting weights to get stronger so that it would never happen again (wasn’t even thinking about getting stronger for my sport).If I could have only….but still I only consented to one not two.

See I know some people are going to read this and still say it was my fault. If I would have not been “fast” it would have never happened. If I could have just learned to keep my legs closed that I would have been safe. That my friends is Rape Culture. Instead understanding that my choice was taken away because I consented to one….not two, you blame me and my female characteristics. I am not to be blamed for something that should have never happened.

It took me forever to gain the confidence to move past the past. I couldn’t let one incident define me when it truly did. For a long time I was afraid of my own sexuality. I felt as though it betrayed me. It took a while to look in a mirror and not be disgusted. I still don’t like to be touched. I don’t like men staring at me for too long. I’m always questioning intentions and actions because well…..I was raped.

So this strong woman that you think you see had to be rebuilt after years of mistrust. After years of thinking her loved ones would treat her like she had a scarlet A on her chest I decided to come forward so that others will never think that it’s ever their fault.

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God Ain’t Through With Me Yet But…….

 

Hey Loves! It’s November and I have actively decided to sit this year’s cuffing season out. Just too much I need to accomplish by the end of next and truthfully I don’t want any distractions. As much as I miss a constant companion, snuggling when it gets cool at night, getting my booty rubbed until I fall asleep (yep I said it…..don’t judge me) and a whole slew of other things you do when your cuffed…. I just can’t at the moment. God ain’t through with me yet.

There’s still things that I need to get right before I can even enter into another relationship. And yeah people think I’m great and my character is amazing but there are great qualities of my character that I am just now mastering. I have a big heart….I give too much. I am learning to master that. I am very empathetic to others situations so much so that I will allow it to affect my mental being. I have to work on that. My love runs deep, so deep that at times it makes me uncomfortable. I have to work on that. Each of these qualities have been abused by myself or someone else. But as I said before God ain’t through with me, I’m working on it. I am learning how not to let people take advantage of me and in the process make sure that I don’t become hard-hearted and bitter.

Here’s an example…..
DISCLAIMER: Yes this actually happened to me and no I’m not throwing them under the bus. Just my experience…….

The other night I received a dm (I swear I’m unplugging from social media in January) from someone I blocked due to me allowing them to abuse my kind soft heart (notice I have taken full responsibility…..you see how I did that). Now my soft heart allowed me to call that person, while blocking my number (*67 still works), just because I was hoping they had changed for the better, but I got the exact opposite……it was a phone call of manipulation. Another phone call to talk sweet and work their way in, and my response……….nothing. I wasn’t moved. My emotions weren’t touched. I felt no resentment, no hate, no bitterness, no nothing. I responded to his situation without belittling him and hung the phone up. I received a nasty text message after the phone call and still I had no response. I once again hit the block button and decided to move forward with life.

All this to say I’m living and growing. I refuse to stumble into another relationship blindly just because I don’t want to be lonely. I have to make sure I change, grow and become secure in myself before I can join into a partnership. God ain’t through with me yet…..

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Yeah I can get spiffy when I want to……

From Grown Girl to Woman….Get Your Power Back!!!!

Happy New Year loves!!! It’s been a while and it was on purpose. I really had nothing to write about. Not because I wasn’t doing anything on the contrary I have been living life. Since my last post I have increased my countries visited in one year to five (Bahamas, Canada, Honduras, Belize, and Mexico), I started dating which has become so much fun and I have met some really nice people, and I have been figuring out this thing called life (dearly beloved we gather here today to get through this thing called life <3 some Prince). I have decided to slow things down for a little bit, just so I can enjoy the process and not sprint through it.

Now I know my sugas didn’t click on this link to hear about my adventures (or maybe you did and I’ll tell you about all of it next time), so let’s get down with the get down.

I recently read an article on femde.com that changed my entire outlook about my life when it comes to how I handle certain situations. It was an interview done with the lovely Ms. Jill Scott (swoon….) who always has wisdom for the people. My favorite quote was “I’m holding myself to another level of accountability, I used to blame whoever for hurting my feelings. ‘They were wrong, they did that to me.’ Hey! You chose that person. You accepted it. You went for it. You bit into the apple.You bought the wooden nickel.”

Not only did this make me stare into space from sheer shock, it made me reevaluate relationships in my life. The good, the bad and the down right ugly. I made all those choices. I allowed those relationships to form knowing what the consequences might have been. I have to take responsibility for EVERYTHING that has happened in my life (whew…..I may not be as smart as I thought). My pastor always says “Your mate is a product of your intelligence”…..well sir I may be single but my exes (that goes for ex-friends too) have shown I made some pretty dumb a** decisions. But I’m not here to tell you how I bashed myself, but in reality I transferred from a grown girl to a WOMAN and I took my power back.

The writer (Samantha Thornhill) did this amazing exercise where she wrote about a particular hurtful relationship. She saw outward and inward, how that person hurt her and how she allowed it all to happen. She totally did an introspective on how she participated in the madness!! So here it goes…I’m going to put it out there for everyone to see and not be ashamed of the truth that will be revealed.

I felt disappointed when you didn’t keep your word. You asked….no no BEGGED me to give you chance. You said you were different than everyone else and you’d always have my back. Yet you didn’t. I felt humiliated that you cheated on me with another co-worker. I could see if it were someone else that had no connection….but someone we worked with? We taught and mentored the same kids. We shared intimate space and conversations….you couldn’t…well you couldn’t have picked anyone else?I felt disbelief when you made it seem like it was totally my fault. Like with everything that was happening it was my fault and you were disgusted by the very sight of me. I felt disrespected by your utter disregard for anything we ever developed together. You were just going to stop talking to me all together like it would make me disappear as if I never existed.

I hold myself accountable for not being more forward about my expectations of the relationship. Just “seeing where it goes” was not meaningful enough for me and I didn’t communicate that. I hold myself accountable for not asking more questions about what you really wanted in the relationship and why that woman was ringing your doorbell at 230 in the morning. I hold myself accountable for trusting this person with holding me down. It felt awesome to have someone new in my world that could see how great I truly was (or so I thought) and to say that they had my back…man. I hold myself accountable for not protecting myself by not listening to the holy spirit (for those who don’t know…my gut). I went totally against every warning sign in my body and trusted superficial acts and words. Truth is I knew it shouldn’t have lasted as long as it did….hell it never should have even started. I broke down all my walls and reservations, against all my knowledge and wisdom, and made a decision based on loneliness.

………And there it is. The truth and nothing but the truth. I think the thing that has made this less painful is the fact that I can do this with any relationship and stop the blame game. In order to be a WOMAN I have to accept the responsibility of my choices. It hurts and I feel a bit of shame, but I do understand this is necessary to grow and evolve. Without evolution there can be no adaptation and without adaptation there is no survival. Life is about growing and surviving……and I have to grow into a woman and take my power back 🙂

The article mentioned can be found here: Are you a WOMAN or grown girl? written by Samantha Thornhill

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The View from the Red Couch 🙂 FLOORS <3

Let the Fun Times Begin…….

It’s official I am ending the mancation. I have come to the conclusion that I will not put myself on the shelf. I am way too great of a person to exclud myself from life because someone hurt me (yeah,  it hurt a lot). What I’ve learned during my mancation process is that not every man is the same. There are two extremes: confident Alpha men (no I’m not talking about the frat, although the majority of yall….YESSSSSSS!!!)  and narcissistic beta males.

An Alpha male is one who is confident and whole within himself. He doesn’t fight for attention or praise from others. He has an inner sense of self that cannot be shaken by anyone else. Cocky, he is not but he does walk with a sense of purpose. He has all his ducks in a row. No illegitimate children running around, he takes care of his family, and makes no excuses when he misses the mark. Most men want to be him and woman want to marry him. His life is full with or without a mate. Sounds great right ladies? We all want this man, our dream. …but unfortunately this is not the man we attract.

I had to be truthful with myself about which of these men I found myself more attracted to…..unfortunately it was the beta male. They can talk a good game but when it comes to true genuine actions they can’t back it up. No matter what a female brings to the table, they can NEVER make the beta male feel secure. Why you may ask? The beta male has to figure out what he needs by himself, which is hard because he continues to search for his wholeness in others. Which in turns leaves the beta male with a trail of broken promises and hearts.

So where does this leave me? Truthfully it has made me take a look within myself. I had to understand why I felt the need to settle. I really felt my faults where too big to deserve anyone who was my equal. Yes I know I’m smart and gorgeous, single, no kids and very independent, but I don’t like to cook (even though I can), I hate folding laundry (that ever growing b***h of a mountain), and I work long hours. I felt I deserved punishment for all of this, like somehow these things didn’t make me good enough. So I settled…..but not now. Now I’m taking the bull by the horns and letting the world know I am good enough.

So now that I’m back on the dating scene I know what I want. I refuse to slip into a situationship because of what I feel I deserve. I will not accept lip service or make excuses for others. I’m too old and too knowledgeable to let that happen again. So here’s to a happy life and cheers to many incredible dates to come.Snapchat-4347591048817667302.jpg

 

Workout Chronicles….

Hey guys!!!

I’m going to start blogging about my workouts, meal plans and weight loss stuff. Not for you but more so to keep me accountable. You like what you read…GREAT!!! Please feel free to steal anything you like. I just know I am more successful when I’m held accountable and I have to write about it.

Ramblings of a Control Freak………

Hmm…..where to begin with this post. My name is Janae and I am a huge control freak. No like seriously…..it’s scary. But this year (January to be exact) I had to learn to let go of the control. It has been a roller coaster ride between my faith in God and trying to overcome my need to hold everything together in my own strength. This has caused me to lead the most craziest, anxiety filled, stress ridden, and insanity filled life.

Truthfully I can’t pinpoint a time when all this began (well to the degree it is at the present moment). If you ask my mother I have always been a bit strong willed, forcing my will upon others and wreaking havoc on those who would not obey my will (yes 3-5 year old me was a little shhh…..). I was that child that you told “We can’t buy candy because we don’t have the money for it” and when you reached the counter she still asked for it and threw a huge fit when she knew you would say no (yes every week, Mama, Nana, Thea I am truly sorry….). Yes that was me high understanding no slack in getting my way. I would fight tooth and nail and didn’t care if I got my butt whooped or not (yep, I said it and I thank my parents for doing it). Now in my adult life this has helped to an extent but the fact of the matter: I’m freaking crazy!! (well not hospital crazy, more like functioning psychopath).

There are certain things I just won’t do because I can not control the outcome. For instance I hate casinos and gambling. Absolutely abhor it if I’m spending my own money. I can’t see losing money that I could spend on a great pair of shoes on a game of chance (that I truthfully feel is rigged anyway). This is where me and my dad bump heads (lol I love that man), he always tells me I’m scary (which he knows is the best way to get me to do something….I ain’t never scared). But I just don’t get how people get enjoyment out of it. I’d rather spend my time looking for that perfect pair of shoes that when I wear them my heart skips a beat (yep my money, my fetish).

I keep a small group of friends for a reason and if I let you in that’s big. Hey don’t judge me it’s how I control who affects my emotions (yes….I know but look at the title). I am a seriously friendly person but those who are close to me know I have my times when I just don’t want to be bothered. Yes it seems petty and most people try to figure out how I will ever get married and blah blah blah and here’s my response……..THIS ISN’T YOUR LIFE. I’ve learned from past experiences that letting people in before God tells you to can cause a lot of problems. My favorite example Eve and the serpent……think about it if she wasn’t so quick to listen to somebody other than Adam and God the whole fall of Man thing could have been avoided (my opinion, my blog, hush, keep reading and comment at the end). When “new people” all the sudden pop up I need to find out their intentions before I can let them in. I’m not that desperate for attention that I can’t be by myself (hell I don’t think any human can love me more than I love me).

Now this next one has been the hardest for me but considering it’s part of my faith here goes………at times I have to stop myself from telling God my plans for my life (yes….laugh because I am laughing uncontrollably at the moment). Do you know how crazy I know I look trying to tell God (all powerful, all knowing, ever present, all loving….if you need more characteristics just email I’ll help you) how I want Him to run my life? I can just see Him now shaking His head and chuckling. Doesn’t that sound crazy and deranged? Sometimes after I run off my list to God about how I want my day to go I can honestly hear that still voice saying “Are you done silly girl?”

As of recent in my life it was pretty bad because I have been trying to stay in my comfort zone not realizing it’s time for me to get uncomfortable. See that’s the problem I became a control freak to stay comfortable and content with my life, not understanding that this is how you become stagnant and dead. I’ve been stuck for a while and not registering that I’m dying, emotionally and spiritually. Not loving, not living,just existing for the sake of existing. So as I type this I realize that the adventure I have been on was one of death and if I continue on this road of control nothing will come about but stagnation and extinction. That’s what happened to the dodo bird, couldn’t adapt to its surroundings, was too stubborn to change, so the whole species was wiped away. Will I let that be my fate? Do I really want to be the Dodo bird? (if you know me you know what the answers going to be……survival of the fittest and I am one of the fittest!!!!)

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Baby Fever……..give me the cure (Oh and Shouts out to my SIngle Moms)

After seeing all these cute little kids and babies on my timeline and pictures on instagram, I can officially say I have caught baby fever. I want a cute, chubby faced version of me and someone else that I can love and nurture and spoil until they become too independent and break my heart lol….but seriously my biological clock is ticking so loud I get distracted from everyday tasks thinking about what it would be like to have a child. It has caused me to reevaluate some of my life choices and reasons I have for not having any at this moment……

The first and obvious issue……..I’m not married.  My number one issue, I truly believe in first comes love, then comes marriage, then comes baby in the baby carriage. No jabs at the women who are holding it down being a single mother. I understand that life, my mother was actually a single teenaged parent. I just don’t think I’m about that life, I need partnership if I’m going to have a baby, and I’m not talking about co-parenting or any of that new stuff. I need commitment!! Having a child is a huge responsibility, one that should be shared. Plus I really need someone to balance out my weirdness, because I can get a little strange if left to my own vices. I really have to make sure that I have somebody around 24/7 as a good sounding board.

My lifestyle is not conducive to having kids. Once again hats off to the single working moms. I have no idea how you guys do it, seriously (ginseng, ginkgo biloba, an IV of caffeine????) I am an educator and a head coach, half the time I have to set my alarm on my cell phone to make sure I eat, does that really sound healthy for a child. I’m serious, I forget things even when they are written down, put in my cell phone as a reminder, tattooed on my wrist (just joking no wrist tattoos lol) . I couldn’t imagine having to take care of another human being (the thought of the extra laundry alone is making me cringe…..actually the thought of my mountain of laundry….I digress). I truthfully can’t do it on my own, to manage my schedule, sometimes I’m gone for days…..let me put it this way I’m surprised my two plants are still alive.

I’m not quite ready for my body to change. I just don’t know if I can go through with it. I’m already top heavy…..and they grow through pregnancy….. OMG!!!! That will be ri-dunk-ulous!!! I would seriously have to be married so I could get back rubs every night and someone to hold them up when the bra cubes out… (I’m dead serious)

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When did life get so complicated………

Can someone explain to me when life got so freaking complicated?

I would like to say that I am writing from my nice comfy red couch in my reading room at my house. Drinking a nice glass of wine for……ummm digestive and heart purposes (yeah right). This post is coming from my parents’ house. This is my sanctuary when things get crazy in my mind and the quietness in my house seems too loud. Today is that day. I am overly frustrated with life, and it used to not be this way. I remember a time when I was carefree without a worry in the world. I was about to graduate from from grad school, I had a job and was out of a seven year relationship that I ended (first grown up decision of my life). I had no real expectations about life all I know is that I wanted to live life to fullest and then something happened…………I started living out others expectations on my life.

I know other people (especially those older than us) have the best intentions in mind when it comes to our lives but I can honestly say that it has left me 30 lbs overweight, anxiety ridden and not living the life that i ever had envisioned for myself. It’s not their fault for imparting wisdom, it’s my fault for trying to take all the ideas and perform them at once.

My vision……my vision in life is to help others anyway I can. I don’t want one specific group. I think only using my super human powers (yes I’m a superhero….no for real) to service one group of people is pretty dang selfish. No I’m not talking about healing the world in a month or solving global warming, but giving a smile when someone needs it, or a hug, even being that shoulder for someone to cry on. This is my purpose in life, this is what brings me joy and satisfaction. This is why God gave me this beautiful smile, flirty eyes, gorgeous disposition, and a personality that can light up a room (yes I do know my assets and I will brag about them daily). I wasn’t put on this Earth for just one purpose, I am here to live life 🙂

My issues…….yes I have them and now I am learning how not to be ashamed of them. I CAN NOT be perfect……let me repeat this…..I CAN NOT be perfect nor do I want to be. A perfect life is a boring life and for a while that’s the direction my life was pointed…..BORING!!! My issues have shaped me into the woman I am and the woman I am becoming. As much as I wish I wasn’t a type A, procrastinating, introverted, sleep deprived young lady, it’s who I am. I mean I can’t apologize for and yes I can make a few changes but my flaws and strengths are what have made me who I am.

My body…..my body is beautiful (take that society), it is just as beautiful now as it was when I was working out 5x times a week, eating chicken breast with every meal and drinking about 5 L of water a day. I have been criticised about my shape since before I knew I had a shape. I have been told that I needed to hide it, cover it, reduce it, bind it blah blah blah!!! I have finally realized it doesn’t matter whether I wear a potato sack someone is still going to have a problem with it. But it’s fine because their issues are not mine. It took 32 years to make this body what it is today and if I wasn’t supposed to have any of this then I’m pretty sure I wouldn’t be able to carry it so well (POW!! Take that 🙂

These my dear friends are things that I have lost sight of as I have traveled down this road we call life. Neglecting all these wonderful things about myself and listening to others has made me forget how wonderful of a human being I am. I have learned that life becomes complicated when I stopped believing in the person that I am and started believing in the person others wanted me to be. I became frustrated with life when I believed in the expectations others had for my life instead of believing and trusting in the plan I was already on. Life became dissatisfying when I stopped trying to make myself happy and started taking others happiness and satisfaction as a bigger priority.

So as I sit here, I know how to make life less complicated…..I have to trust my life process and believe that all things will work out for me even if it seems a little foggy and I can’t see the end of the road. My life is my life and its the only life I have. I have a choice in making it what it can be……and what I want it to be is a lot less uncomplicated 🙂C360_2015-02-28-20-03-01-094