The red couch is back for another season after being on hiatus. In this episode, my guest is Tamia A. McEwen Ph.D. an amazing author, yoga expert, and mental health enthusiast. She sits on the red couch and talks about her new book Mind As Well and discusses her mental health journey. This conversation is heartwarming, open, and as always honest. Check out all things confessions at confessionsfromaredcouch.com

Make sure you go to: macbewell.com for Tamia's book, apparel, and all her things