Season 1 Episode 2: Self-Talk: How It Can Make or Break You

S1 Ep 2: Self Talk

Episode 2: Precious joins Janae on the Red Couch to talk about self-talk: how we talk to ourselves. We focus on how it affects how we treat us and how we allow others to treat us. We also talk about ways to change negative self-talk. Check out more episodes of Confessions From a Red Couch here

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