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7 Self-care steps to be happy and healthy during the pandemic

I am excited to present a guest blog entry from author Ralph Macey from https://www.savantcare.com/blog/:7 Self-care steps to be happy and healthy during the pandemic “The first rule of kindness is to be kind to yourself.” Self-care is important. Period. If you don’t take care of yourself, then how will you take care of yourContinue reading “7 Self-care steps to be happy and healthy during the pandemic”

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Purpose…Lemme Get Some of That

I have a confession, I am missing my purpose. Yep, I have no clue what it is and have been searching for it for the past 2 years. I think after I got married I have been wrestling with the importance of my existence in this world beyond being a wife. Don’t get me wrongContinue reading “Purpose…Lemme Get Some of That”

Dealing With Grief

Dealing with Grief This episode was an eye-opener for me as my wonderful guest and I discussed dealing with grief. My lovely guest Cynthia Wright who I a podcaster, writer. She is the creator of her podcast called Getting Your Sh*t Together Podcast, where she talks about life recovery, trauma, and how addressing patterns wasContinue reading “Dealing With Grief”

An Open Letter to My Younger Self

Dear Younger Self,  Where to begin? Look you amazing person you, if no one else tells you you’re amazing I will. You will accomplish so much, some of it for yourself and some to please others. But in the end, you will realize that it has shaped and molded you into a great person. IContinue reading “An Open Letter to My Younger Self”

The Reasons…..Beginning a Blog and Podcast

Hey my loves!!! This post is all about the reasons I began Confessions From A Red Couch blog and podcast. I’ve been trying to get other things off the ground and I am totally excited. The first thing…I actually finished my book. That’s right, a whole entire book. Actually, I’m going to get started onContinue reading “The Reasons…..Beginning a Blog and Podcast”

#LessonsLearned: I Don’t Have Time

Day 8 and away we go. Just a recap, #30daysofblogging is still going strong. I am in a better mental place AND my productivity is kicking booty. I got something I need to get off my chest though. My really good sister-friend Kimbrella uses one of my favorite phrases to state how she feels aboutContinue reading “#LessonsLearned: I Don’t Have Time”

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