What the Bible says about Self-Care

As women, we are hard-wired to take care of everyone. This often leaves us with little for ourselves. What if I could help you cut self-care guilt by showing you bible verses about self-care that make it less of a nice to do and more of a need to do! Living life with a constantContinue reading “What the Bible says about Self-Care”

7 Self-care steps to be happy and healthy during the pandemic

I am excited to present a guest blog entry from author Ralph Macey from https://www.savantcare.com/blog/:7 Self-care steps to be happy and healthy during the pandemic “The first rule of kindness is to be kind to yourself.” Self-care is important. Period. If you don’t take care of yourself, then how will you take care of yourContinue reading “7 Self-care steps to be happy and healthy during the pandemic”

Purpose…Lemme Get Some of That

I have a confession, I am missing my purpose. Yep, I have no clue what it is and have been searching for it for the past 2 years. I think after I got married I have been wrestling with the importance of my existence in this world beyond being a wife. Don’t get me wrongContinue reading “Purpose…Lemme Get Some of That”

Dealing With Grief

Dealing with Grief This episode was an eye-opener for me as my wonderful guest and I discussed dealing with grief. My lovely guest Cynthia Wright who I a podcaster, writer. She is the creator of her podcast called Getting Your Sh*t Together Podcast, where she talks about life recovery, trauma, and how addressing patterns wasContinue reading “Dealing With Grief”

An Open Letter to My Younger Self

Dear Younger Self,  Where to begin? Look you amazing person you, if no one else tells you you’re amazing I will. You will accomplish so much, some of it for yourself and some to please others. But in the end, you will realize that it has shaped and molded you into a great person. IContinue reading “An Open Letter to My Younger Self”

The Ultimate Refresher In Self-Love

I didn’t realize I started back on this self-love journey until I posted my last entry 5 Reasons You Should Log Off. This post I want to take a dip into how to love yourself again. I took this journey when I first began blogging but it’s a necessary refresher. Make time for you AlwaysContinue reading “The Ultimate Refresher In Self-Love”

5 Reasons You Should Log Off

Hey Loves!! Social media is a beast and sometimes I know we struggle to break away and log off. Here’s the thing…social media doesn’t deserve you. It doesn’t deserve your attention, your energy, your positivity, nada. You need to know that you have the right to log off.   Mental Health Our mental health isContinue reading “5 Reasons You Should Log Off”

The Reasons…..Beginning a Blog and Podcast

Hey my loves!!! This post is all about the reasons I began Confessions From A Red Couch blog and podcast. I’ve been trying to get other things off the ground and I am totally excited. The first thing…I actually finished my book. That’s right, a whole entire book. Actually, I’m going to get started onContinue reading “The Reasons…..Beginning a Blog and Podcast”

#Lessonslearned Self Destructive Behaviors Is What I Used To Do

Hey hey kids!!! I am still here, still going strong. #30daysofblogging has been a completely amazing journey. Day 15 is in full effect and the halfway mark. I had to take a brief break to recover from the weekend. No I wasn’t kickin it (lol waiting until the Girls Trip 2019), but Chris had hisContinue reading “#Lessonslearned Self Destructive Behaviors Is What I Used To Do”

#LessonsLearned: I Don’t Have Time

Day 8 and away we go. Just a recap, #30daysofblogging is still going strong. I am in a better mental place AND my productivity is kicking booty. I got something I need to get off my chest though. My really good sister-friend Kimbrella uses one of my favorite phrases to state how she feels aboutContinue reading “#LessonsLearned: I Don’t Have Time”

%d bloggers like this: