Let’s improve the relationship with yourself so you don’t take your trash to others!!!
Latest Episodes
Episodes
Confessions From a Red Couch
Was created by Janae Strickland-Nunn in 2015. She began it as a way to deal with a mental health crisis. The red couch is a safe place to focus the 4 categories of self-care: mental, physical, emotional, and spiritual. But it’s also a place to be yourself without any expectations.
Tamia A. McEwen Ph.D. an amazing author, yoga expert, and mental health enthusiast. She sits on the red couch and talks about her new book Mind As Well and discusses her mental health journey. This conversation is heartwarming, open and as always honest. Check out all things confessions at