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Eat, Release and Take a Nap on the Red Couch

Tamia A. McEwen Ph.D. an amazing author, yoga expert, and mental health enthusiast. She sits on the red couch and talks about her new book Mind As Well and discusses her mental health journey. This conversation is heartwarming, open and as always honest. Check out all things confessions at

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Go to the Dr on the Red Couch

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Relationships and things on the Red Couch

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Self Discovery on the Red Couch

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Ex Tales on the Red Couch

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Lessons Learned From My Exes

Lessons I learned from exes on #5minontheredcouch

✅ you can always learn from failed relationships

✅it's good to reflect after a breakup

✅ most of the time it's the closure you need

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Ep 124: Distractions on the Red Couch

Today Janae is going to talk about how to get rid of distractions so you can effectively implement change in your life. Your brain can successfully focus on one thing at a time so when you try two things or more at once, your brain lacks the capacity to perform the tasks successfully. David Meyer suggests that productivity can be reduced by as much as 40 percent through the mental process created when switching objectives (Rubinstein, Evans, and Meyer; 2001).

Get rid of the distractions and become an agent of change.

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Ep 112: Implementing Change on the Red Couch

In this episode, I am solo giving my strategy for implementing change in your life. Check this episode and more about how to start the positive change you want to see in your life.

For more information about Confessions From A Red Couch go to confessionsfromaredcouch.com

Support the show (https://www.patreon.com/CFARC)

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Self Pleasure on the Red Couch

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Episode 100: How to Self-Love on the Red Couch

How to start your self-love journey

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Episode 94: Sexy Freedom on the Red Couch

what it means to be fearless, celebrating your accomplishments, and more ways to be conscious about your self-care, self-love, and self-awareness.

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Blaak Mermaid on the Red Couch