Ep 124: Distractions on the Red Couch

Janae talks about how to get rid of distractions so you can effectively implement change in your life. Your brain can successfully focus on one thing at a time so when you try two things or more at once, your brain lacks the capacity to perform the tasks successfully. David Meyer suggests that productivity can be reduced by as much as 40 percent through the mental process created when switching objectives (Rubinstein, Evans, and Meyer; 2001). 
Get rid of the distractions and become an agent of change.

• 30-day challenge inspiration

• Don't forget to subscribe, rate, and review the show on Apple podcast.

• Tickets for GET IN FOCUS! Virtual Conference is now available on Eventbrite

• Visit confessionsfromaredcouch.com for all things confessions

Support the show (https://www.patreon.com/CFARC)

Buzzsprout - Let's get your podcast launched!
Start for FREE